Sina K.
German 2nd volleyball league
I need to stay fit and in shape to give my best on the court every Bundesliga game. Besides our regular practices I like to do something extra. Doing interval running is then the perfect addition, because volleyball is an interval sport with varying high and low intensities as well. Going for my runs has now become much more stimulating, because I'm being pushed by a virtual coach that tells me when I need to increase or decrease my interval effort. Knowing that this scheme is the optimal way of exercising for me and my fitness level is then really satisfying.